Nov 14
It’s normal to desire respect. Humans are social animals after all, and we desire to be respected by our tribemates. Therefore, it makes sense that criticism can sting and inflict emotional distress. “Never take anything personally since doing so will only cause you to suffer needlessly. In fact, researchers in a recent study carefully examined …
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Oct 31
One study found a significant rise in habit formation over the period of three months. For those who continued to consistently engage in the goal behavior during that time, the effect was strongest. Differences between persons help to explain why some people develop habits more quickly than others. While individual variations are crucial, it’s also …
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Oct 31
Exercise your mindfulness You may stay in the moment and be aware of what’s going on by practicing mindfulness. If you simply consider your current circumstances, it’s difficult to overthink the past. The more mindfulness exercises you perform, the easier it will be for you to block out unfavorable ideas. Discover Your Triggers Knowing your …
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Oct 31
Everybody sometimes thinks too much, but they can typically ignore it or go on. Other times, overthinking consumes you and causes you to have persistently unpleasant ideas. You might go back on previous conversations or question every choice you make. You might imagine terrible outcomes if you overthink something. Negative words or images, such as …
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Oct 30
WHY WE MUST KNOW THE POTENTIAL OF OUR BRAIN? We can discover parallels between our thought process and how computers operate if we pay close attention to how they operate. They can assist us in comprehending how the Law of Attraction, which is based on these ideas, can be viewed as a way for a …
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Oct 06
If you’re a motivated person, the majority of it usually consists of working for your life’s objectives. It’s typical to keep a list of aspirations and objectives in your notebook. In actuality, it demonstrates how enthused you are about life. The path to accomplishing your life goals is, however, a difficult one. It puts you …
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Oct 06
Brain games come in a wide variety of forms, from traditional Sudoku and crossword puzzles on paper to specialized apps for brain training. These games are used by players of all ages to enhance cognitive abilities and delay cognitive aging. Although studies demonstrate a confusing relationship between brain training games and better cognitive function, brain …
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