Category: Self Improvement

5 Psychological Tricks To Help You Be Calm in Any Situation

Every day, we deal with both significant and minor obstacles. Whether you’re going a party where you don’t know anyone or giving a presentation at work, it’s normal to feel anxious and question your abilities to be in this situation. Following five quick psychological tips to help you feel calm and confident in any circumstance:Although …

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10 Behaviors That Build Healthy Relationships

A habit is an established, recurring inclination or behavior, particularly one that is difficult to break. Habits are incredibly hard to break once they’ve been formed and imprinted into your being. This covers all behaviors, whether good or bad, that you engage in within your relationships. Positive relationships are built on positive behaviors, as can …

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16 Red Flags That Indicate an Unresolved Trauma

Sometimes we are unable to avoid events in life that cause us to be traumatized for an extended period of time. Unresolved trauma can have a significant negative effect on a person’s mental and emotional health. Despite the fact that every person reacts to traumatic situations differently, there are some universal warning indicators that may …

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How Small Habits Can Reveal A Lot About Your Personality.

There are numerous small habits that go unnoticed during the day, such as tearing off a few rolls of paper towels, sending a fast email to a coworker, or picking up items at the drugstore. However, these seemingly trivial acts can reveal useful insights into your feelings, personality traits, and overall approach to life. We …

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Preventive Measures for a Better Future in Your 20’s

Errors do occur. However, these could be expensive. Growing up is fraught with mistakes and obstacles, as anyone looking forward to their 20s would attest. They will also reveal to you: In retrospect, the majority of errors can be prevented. Growing and learning involve making mistakes along the way. Errors are inevitable. However, it’s preferable …

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21 Gaslighting Words Abusive Persons Use To Manipulate Others

People that are abusive are skilled at employing expressions which you might not recognize as abusive. They say stuff that will make you doubt your mental and memory abilities. The abuser will keep pulling their victim down by using the gaslighting phrases. Psychologists explain that the abuser targets other people. They gradually start by making …

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7 Signs You are Making Life Harder Than It Needs To Be

Life can suddenly become hectic and stressful. And in today’s environment, our stress levels have never been higher. However, many people unknowingly make their life considerably more difficult than they should be. My name is Freeman, and I’m a globally recognized life coach who’s helped people go from surviving to flourishing by making simple but …

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