Oct 06
Brain games come in a wide variety of forms, from traditional Sudoku and crossword puzzles on paper to specialized apps for brain training. These games are used by players of all ages to enhance cognitive abilities and delay cognitive aging. Although studies demonstrate a confusing relationship between brain training games and better cognitive function, brain …
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Oct 06
What is resilient? According to the American Psychological Association, resilience refers to both the process and the result of successfully adjusting to adverse or challenging life circumstances (APA). According to the APA, it is the capacity for mental, emotional, and behavioral flexibility and adaptation to both internal and external circumstances. According to Amit Sood, MD, …
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Sep 23
You learn something valuable from all of the significant events and people, but you never touch your true potential until you challenge yourself to go beyond imposed limitation. “Challenges make you discover things about yourself that you never really knew.” Challenges, whether personal, professional, financial, health, or other, are challenging, and avoiding the problem is the …
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Sep 23
You might have heard that many people say, “I make commitments but never follow through. I always make verdicts, but I never keep them. I never complete the tasks I begin. How can I put a stop to that? I frequently promise myself that I would practice greater discipline coming forward, but I never follow …
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Sep 20
Most likely, someone has advised you to “view the glass as half full” or to “see on the bright side.” The likelihood that these remarks will be made by optimistic individuals is high. The various advantages of optimism and positive thinking are increasingly being supported by research. These results imply that optimistic thinkers not only …
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Sep 19
Life can be daunting at times. It can all be a bit much to handle, whether it is a difficult personal life, a challenging work, or simply managing the anxieties of being a working human being in the twenty-first century. To enhance your quality of life, it is crucial to take your time and make …
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Sep 14
One of the most crucial conditions for success is self-discipline, although this quality is too frequently lacking. You might be curious as to why this crucial talent is lacking. Finding solutions begins with understanding the causes. Self-control can appear tedious and difficult. When you’re worn out or uninterested, it might be challenging to find the …
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