Category: How To

How To Bring More Mindfulness Into Life

A great technique to settle down, concentrate on specific tasks, and live in the present is mindfulness. There are numerous relaxing mindfulness exercises and practices that fall under a wide range of headings. tactics for relaxing the body and mind, methods for being present, and delightful activities. The practice of mindfulness is a subject that …

Continue reading

Permanent link to this article: https://name-fame.com/management/how-to-bring-more-mindfulness-into-life/

How to Know When You’re Taking Something Too Personally

Do you want to know whether You’\ are Taking Something Too Personally or not? We frequently ignore comments such as, “Oh, you look lovely today.” Sometimes we focus too much on the flaws that others point out. For instance, you might have become offended when your employer told you that you weren’t yet capable of …

Continue reading

Permanent link to this article: https://name-fame.com/how-to/how-to-know-when-youre-taking-something-too-personally/

Tips – How To Ease Your Worried Mind Or Overthinking Mind

Exercise your mindfulness You may stay in the moment and be aware of what’s going on by practicing mindfulness. If you simply consider your current circumstances, it’s difficult to overthink the past. The more mindfulness exercises you perform, the easier it will be for you to block out unfavorable ideas. Discover Your Triggers Knowing your …

Continue reading

Permanent link to this article: https://name-fame.com/how-to/tips-how-to-ease-your-worried-mind-or-overthinking-mind/

How to Stay Motivated To Achieve Life Goals

If you’re a motivated person, the majority of it usually consists of working for your life’s objectives. It’s typical to keep a list of aspirations and objectives in your notebook. In actuality, it demonstrates how enthused you are about life.  The path to accomplishing your life goals is, however, a difficult one. It puts you …

Continue reading

Permanent link to this article: https://name-fame.com/how-to/how-to-stay-motivated-to-achieve-life-goals/

How To Become More Resilient?

What is resilient? According to the American Psychological Association, resilience refers to both the process and the result of successfully adjusting to adverse or challenging life circumstances (APA). According to the APA, it is the capacity for mental, emotional, and behavioral flexibility and adaptation to both internal and external circumstances. According to Amit Sood, MD, …

Continue reading

Permanent link to this article: https://name-fame.com/how-to/how-to-become-more-resilient/

How to Become a More Disciplined Person?

You might have heard that many people say, “I make commitments but never follow through. I always make verdicts, but I never keep them. I never complete the tasks I begin. How can I put a stop to that? I frequently promise myself that I would practice greater discipline coming forward, but I never follow …

Continue reading

Permanent link to this article: https://name-fame.com/how-to/how-to-become-a-more-disciplined-person/

How Positive Thinking Benefits Our Mind And Body

Most likely, someone has advised you to “view the glass as half full” or to “see on the bright side.” The likelihood that these remarks will be made by optimistic individuals is high. The various advantages of optimism and positive thinking are increasingly being supported by research. These results imply that optimistic thinkers not only …

Continue reading

Permanent link to this article: https://name-fame.com/positive-thinking/benefits-of-positive-thinking-for-mind-and-body/