Tag: journal

How To Bring More Mindfulness Into Life

A great technique to settle down, concentrate on specific tasks, and live in the present is mindfulness. There are numerous relaxing mindfulness exercises and practices that fall under a wide range of headings. tactics for relaxing the body and mind, methods for being present, and delightful activities. The practice of mindfulness is a subject that …

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How To Write Journal To Achieve Success

Maintaining a journal and writing down your ideas and opinions is one of the most effective resources that any productive person has. Holding a journal takes some brilliant ideas, a long list of to-dos, your hopes and expectations out of the back of your mind. But many executives don’t have a newspaper because it feels …

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