Most likely, someone has advised you to “view the glass as half full” or to “see on the bright side.” The likelihood that these remarks will be made by optimistic individuals is high. The various advantages of optimism and positive thinking are increasingly being supported by research.
These results imply that optimistic thinkers not only have better health and experience less stress, but also have greater overall wellbeing. “Failures are inherent to almost any significant human effort, and numerous studies show that pessimists are typically both psychologically and physiologically better,” claims specialist in positive psychology.
Even if you don’t naturally think positively, there are many excellent reasons to begin nurturing good thoughts and reducing negative self-talk.
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Benefits of Positive Thinking
Positive thinkers are better at handling difficult conditions than pessimists. Instead than focusing on their annoyances or things they are powerless to change, they will formulate a plan of action and solicit assistance and advice from others.
On the contrary hand, pessimists are more inclined to assume categorically that the circumstance is beyond their control and that there is nothing they can do to change it.
Recent studies have revealed that your mind and body are capable of powerfully influencing one another. Your thoughts and attitudes can have an especially strong impact in the area of immunity.
Researchers discovered in one study that negative emotion-related brain activity reduced the immunological response to the flu vaccine. Researchers Segerstrom and Sephton discovered that individuals with a more positive outlook on a particular and significant aspect of their lives, such as how well they were performing in school, demonstrated a higher immunological response than those with a more pessimistic outlook.
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Positive thinking has an effect on your general health, including a decreased risk of mortality from cardiovascular diseases, less depression, and an extended lifetime, in addition to your capacity to handle stress and your immunity.
Although the reasons why positive thinking improves health are not fully understood by studies, some hypothesize that positive people may lead better lifestyles. They can enhance their health and wellbeing by managing stress effectively and abstaining from bad habits.
The term “resilience” describes our capacity to handle challenges. People who are resilient can handle a catastrophe or trauma with fortitude and resolution. They possess the capacity to persevere and ultimately conquer such difficulties rather than breaking down in the face of such pressure.
Learning that resilience can be greatly influenced by positive thinking may not come as a surprise. Optimists frequently think about how they can handle a situation if it occurs. They gather their resources and are willing to beg for assistance rather than abandoning all hope.
Positive thoughts and feelings promote thriving and act as a kind of barrier against depression in resilient people after a catastrophe, such as a terrorist attack or natural disaster, according to research. Fortunately, scientists concur that resilience and optimism can be developed. People can experience both immediate and long-term benefits by cultivating good emotions, even in the midst of horrific occurrences, including regulating stress levels, reducing depression, and developing coping mechanisms that will be useful in the future.