20 Proven Health Benefits Of Turmeric And Curcumin

Turmeric belongs to the ginger family natural to the Himalayan mountains. Turmeric contains Curcumin compound that reveals a bright yellow color to it and that is the foremost reason for its medicinal assets. Turmeric has a lot of health welfares because of its nutritional value and medicinal properties. 

20 Proven Health Benefits Of Turmeric And Curcumin

Turmeric has antioxidant property, anti-bacterial, anti-viral and anti-inflammatory. Turmeric root should be grounded to make turmeric powder which is broadly used as a spice. We can apply turmeric to our skin and also for intake like Turmeric milk and tea

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Health Benefits of Turmeric:

Turmeric has lots of beneficial things in treating and stopping several health problems like diabetes, arthritis, gastrointestinal problems, cuts and wounds, pain etc. It helps to make your immune system stronger, thus refining your body’s endurance in contradiction of many health problems. Following are some health benefits of turmeric.

Anti- Cancerous Property:

Everyone knows about cancer disease but only some of us know the truth that its avoidance is available right in our kitchen itself. Turmeric holds anti-cancerous stuff which can be endorsed to the occurrence of an element called curcumin that kills cancer cells but also stops their creation and growth. Turmeric has been unearthed active in stopping stomach, lung, prostate, colon, breast skin, and liver cancers. You can include turmeric in all your intake to avoid cancer.

Liver Health:

Turmeric is a natural detoxifier, so it very good for liver health. It produces numerous enzymes and eliminates toxic matters from the blood. Turmeric consumption motivates this enzyme production and repairs spoiled cells of the liver and battles several liver problems like jaundice, cirrhosis and hepatitis.

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Alzheimer’s Disease:

Alzheimer’s (brain disease) which generally happens in old age is a form of dementia. Turmeric is efficient in avoiding and treating Alzheimer’s disease since it reduces the plaque level in the brain and motivates oxygen movement in the brain. It avoids neuron from deteriorating, reduces inflammation and avoids memory loss.


Turmeric is best solution for digestion problem. It stimulates the bile production, which is vital for fat absorption and proper digestion. It also aids in getting rid of gas problem, comforts bowel movement, bloating and heartburn.

Heart Health:

Turmeric helps to avoid different heart diseases like reducing irritation and clearing clogged arteries. It reduces the hazard of heart attacks and strokes by avoiding plaque and decreasing bad cholesterol. In Total, using turmeric is beneficial for heart health.

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Relieves Arthritis:

Arthritis is a state noticeable by joint inflammation. However, turmeric cannot completely cure this illness, but anti- inflammatory property in it can absolutely aid in decreasing joints pain and inflammation.

Lowers Cholesterol (LDL) :

Healthy cholesterol is significant for healthy heart. High levels of bad cholesterol (LDL) may lead to many heart troubles like stroke, heart attacks, atherosclerosis, etc. Apart from fixed medicines to control cholesterols level, including turmeric in your diet can drop bad cholesterol level (LDL) effortlessly, therefore avoiding many health problems affected by high cholesterol level.

Treatment of Diabetes:

Diabetes is very usual nowadays, however it can come under control by including turmeric in your diet because it equalises sugar level and keeps the insulin level. By using it regularly you can avoid the onset of diabetes. But, it is wise to consult your doctor afore its use if you are using any diabetes medicine.

Treatment of Diarrhea

Turmeric’s anti-viral and anti-bacterial stuffs kills the infectious bacteria, Parasites of intestine and virus which cause diarrhea. Turmeric is best treatment for diarrhea, you can blend turmeric powder in milk or plain water and drink it regularly.

Heals Wounds

Turmeric is a very old age remedy in India for curative wounds. By Applying turmeric on bleeding or open injuries, decreases pain and its anti- inflammatory stuff lessens inflammation. As it has a lot of anti-biotic, turmeric kills the infectious bacteria of the injury.

Weight Loss:

Turmeric can be beneficial for weighty people stressed to lose weight. By adding Turmeric in you diet you can burn extreme fat by growing your metabolism level. Turmeric cleanses your liver naturally, which is reliable for fat metabolism. As metabolism rates up, calories burn quicker.

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Reduces Depression:

Turmeric is very efficient in decreasing depression mostly due to its anti- inflammatory and antioxidant properties. Analyses have revealed that extending turmeric with anti-depressant pills increases their efficiency.

Eliminates Intestinal Worms:

Turmeric is also a best home remedy to remove the intestinal worms. If you are bothered with intestinal parasites/ worms, all your requisite to do is consume food with turmeric or drink a glass of water with turmeric for fast results.

Treatment of High Blood Pressure:

Turmeric is good for high blood pressure, so you can integrate turmeric in your nutrition since it reduces blood pressure naturally. It also decreases inflammation, which is also a origin of high blood pressure and sustains blood flow of the heart. So, turmeric is a natural remedy for high bp, but confirm to check your physician before utilizing it for this purpose.

Improves Immune System:

A Healthy immune system means minor number of health problems. The antibacterial, anti-fungal and antiviral properties of turmeric support in killing several fungus and bacteria which are responsible for causing sicknesses like cold, flu etc. By drinking a glass of turmeric milk will increase your immunity in a natural way.

Treatment of Headache:

Anti-Inflammatory properties and anti-oxidants in turmeric help in lessening headaches like migraine, cluster headache, etc. As you know that headache is regularly affected by nerve inflammation, the anti-inflammatory in turmeric decreases pain and nerve inflammation and pain.

Treatment of Jaundice:

Of course, you might have heard that you should not take yellow coloured food when affected with jaundice. But amazingly turmeric benefits in jaundice cure. In case of jaundice, you can take a glass of warm water and a pinch of turmeric in it 2-3 times per day.

Cure of Bronchitis:

Bronchitis is a disease categorised by lung path infection. The anti-inflammatory property in turmeric decreases swelling and aids in curing bronchitis. It also destroys infective bacteria which basis flu and cold along with bronchitis.

 Antioxidant Property:

As mentioned above, the anti-oxidant property in turmeric helps remove free radicals from body. Free radicals can cause many health issues like heart problems, premature ageing, skin diseases etc.

Cure of Conjunctivitis (Pink Eyes):

Conjunctivitis is a swelling of outer layer of the eye. Turmeric helps in reducing swelling of outer layer of eyes and its anti-biotic property decreases the symptoms. For the cure of conjunctivitis, just soak cotton balls in turmeric water (2 teaspoon in a cup of boiled water) and pad it on the affected eye.

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