Category: Health

Best Way To Stay Motivated During Workout

The secret to a strong and healthy lifestyle is consistency and even though we may feel the need to stay in bed some days. It is in our best friend to go workout instead. SEE ALSO:https://name-fame.com/motivation/motivations-to-start-running-from-tomorrow/ Following are some best ways to keep yourself motivated. Start Something New Sometimes going to the same gym will be …

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20 Proven Health Benefits Of Turmeric And Curcumin

Turmeric belongs to the ginger family natural to the Himalayan mountains. Turmeric contains Curcumin compound that reveals a bright yellow color to it and that is the foremost reason for its medicinal assets. Turmeric has a lot of health welfares because of its nutritional value and medicinal properties.  Turmeric has antioxidant property, anti-bacterial, anti-viral and …

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Best Food Items To Boost Your Immune System

“Prevention Is Better Than Cure” Winter is here and thus being the cold and flu season. And since prevention is better than cure. It is healthier to dodge falling sick in this weather than to take medicine later on.  These following foods will help you in building immunity. SEE ALSO:https://name-fame.com/motivation/how-to-setup-own-meditation-room-in-your-home/ Foods to boost your immune system …

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How To Setup Own Meditation Room In Your Home

How To Setup Own Meditation Room In Your Home

Meditation is a great thing to enhance peace, positivity etc. in your life and everyone should do to have a peaceful life. If you are bust don’t have time to stopover the meditation centre, then you create one meditation room for yourself in your home. Here are some ideas to setup your own meditation room. …

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Proven Home Remedies For Some Common Health Problems

Proven Home Remedies For Some Common Health Problems

Since ancient days, we have many home remedies in the home itself to cure common health issues like cold, cough. Along with natural treating, these home remedies don’t get you any side effects. Here is the list of common health issues we face and remedies for them.

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40 Tips From ISHA YOGA For Better Life

Tips for happiest life

Yoga in daily life is very improtant, as it helps to develop our physical, mental, social and spiritual health. If the body is physically fit, then the mind focused, clear and stress will be under control. Important advice on Yoga: Walk Every Day at least for 10-30 Minutes’ . And While Walking keep Smile on …

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Know About Fruits And Their Benefits

Fruit comes from the transformation of the ovary of a flower after fertilization. The ovary protects and nourishes the seeds until they are ripe and then helps with their dispersal. Different fruits do this different ways.

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