Running decreases any risk factors for cardiac diseases, and strengthens the heart more so than other forms of exercise given its ability to drive the heart rate up and keep it sustained at a high rate. Along with this, there are tons of reasons you should run every day whether you are looking to build muscle, shed fat and calories, or simply maintain your overall health. Here are some convincing reasons to start running from tomorrow.
Why You Must Start Running From Tomorrow
To feel motivated
You might think that a running would drain you after a long day, but physical activity actually serves to re-energize, perhaps even better than a quick a nap.
Fight off fat: You might think that a run would drain you after a long day, but physical; activity actually serves to re-energize, perhaps even better than a quick nap.
Help you live longer
Runners lives lengthier than those who don’t. running drips the risk for premature death by nearly 40 % even it aids in controlling the health problems like obesity or hypertension, smoking, and drinking.
Helps to increase your vitamin D
Sun exposure gives lots of vitamin D to the human body, but since people are spending all their time indoors. Well, you know how it goes. Taking your run outside can help to boost your levels to ward off depression. Prevent type 2 diabetes, and strengthen your bones.
To make new friends
Try a group run organized by a local running club or running store, or look for the meetup group of like-minded runners near you. Nowadays marathons are very regular in almost all cities in India, just join them and you can increase your social relationship too.
Reduces BP (blood pressure)
Women and men at all BP levels benefit from regular running and other aerobic activity, including those with hypertension. Just 30-40 minutes of jogging several days a week can help prevent or reduce hypertension.
Of all forms of exercise, it is the fastest route to greater confidence. Those who run in the open air show higher levels of post-workout self-esteem than those who huffed away inside a gym.