Category: Motivation

The Laws of Wisdom: Change Your Life with These Brilliant Minds

Some of the greatest philosophers the world has ever known first appeared in classical antiquity. The intellect displayed throughout this time, from Aristotle to Zeno, was so far ahead of its time that its ideas and principles are still of immeasurable worth now. Consider the following seven rules of wisdom if you wish to improve …

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10 Negative Behaviors That Kill Your Productivity

Do you wish to increase your output? Since everyone has the same number of hours in the day, productivity depends more on working wisely than laboriously. To make the most of each day, we need to manage ourselves more than we need to manage our time. So, it is better to know negative behaviors that …

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How to Regain Motivation to Lose Weight When Motivation Is Lost

Motivation to lose weight – You decided to lose weight, and here you are! This denotes the beginning of mindfulness. This is crucial for inspiration, weight loss, and general well-being. Being fit and active is essential! Our bodies were created to be mobile, not stationary. The success of your weight loss journey depends on your …

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How To Bring More Mindfulness Into Life

A great technique to settle down, concentrate on specific tasks, and live in the present is mindfulness. There are numerous relaxing mindfulness exercises and practices that fall under a wide range of headings. tactics for relaxing the body and mind, methods for being present, and delightful activities. The practice of mindfulness is a subject that …

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How to Avoid Taking Things Personally

It’s normal to desire respect. Humans are social animals after all, and we desire to be respected by our tribemates. Therefore, it makes sense that criticism can sting and inflict emotional distress. “Never take anything personally since doing so will only cause you to suffer needlessly. In fact, researchers in a recent study carefully examined …

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How Long Does It Take to Form a New Habit?

One study found a significant rise in habit formation over the period of three months. For those who continued to consistently engage in the goal behavior during that time, the effect was strongest. Differences between persons help to explain why some people develop habits more quickly than others. While individual variations are crucial, it’s also …

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How To Stop Overthinking Immediately By Yourself

Everybody sometimes thinks too much, but they can typically ignore it or go on. Other times, overthinking consumes you and causes you to have persistently unpleasant ideas. You might go back on previous conversations or question every choice you make. You might imagine terrible outcomes if you overthink something. Negative words or images, such as …

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