Losing weight is very big challenge especially belly fat, can be such a gloomy process, And particularly stubborn belly fat is really challenging. But it is achievable, yes there are some bedtime drinks which helps to reduce your belly when you sleep.
BEST 7 BEDTIME DRINKS TO BURN BELLY FAT
CUCUMBER JUICE
A fresh cucumber juice is a very healthy and appetising bedtime drink. Add water as per requirement, if the cucumber mixture is too solid add water. To make the cucumber juice tastier, add little lemon juice and ginger drops on the juice afore drinking. Consume this juice every night for one month, you can easily see your belly fat decreasing.
Cucumber has fiber, low in calories, antioxidants, vitamins and minerals that helps a lot for weight loss. Nothing wrong in taking more cucumber. In fact, it promotes hydration and aids in blood sugar levels.
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DANDELION TEA
Dandelion tea is effectual in discharging
GINGER TEA
Everyone knows that ginger has a good medical properities, but it has one more additional benefit, yes it also works effectively against obesity.
Before going to bed drink ginger tea, this helps to absorb nutrients better. It also helps in food digestion and lessens stomach uneasiness. If you want to make your ginger tea even tastier add lemon and Tbsp of honey to your drink. If it is summer convert it into iced tea.
GREEN TEA
Again, every one of us know the health benefits of green tea. In 2017, Japan scientist said that drinking green afore going to bed can encourage a good sleep for middle aged people and above.
The caffeine content was very low in green tea, so it helps to relax our body. Good sleep enhances your metabolism well to avoid weight gain. There are some more benefits too in this drink. As green tea is having antioxidant, it also helps in weight loss and cuts down all surplus stomach fat.
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LEMON AND CUCUMBER JUICE
Drinking lemon water delivers lots of benefits, comprising losing belly fat. A study mentioned in the Journal of Ayurveda and Integrative Medicine exposed that person who drank lemon juice 4 times per day whilst fasting cut-rate their body fat and enhanced their lipid profile.
Afore going to bed, consuming lemon drink will help you to reduce your weight. To make it taste better, add some slice of cucumber, fruit, and honey and garnish it with mint.
STRAWBERRY WITH LEMON AND HERBS
Strawberries have a phytochemical stuff which helps to protect your body from heart disease and cancer it also helps in diet. Journal of Medicinal Food mentioned that this fruit has factors which block the hormones that activate irritation, increase levels of blood sugar, and hinder weight loss.
In a hot water add lemon, few strawberries and add herbs like mint into the mixture and leave it for few minutes to let the mixture settle. Now remove lemon peels and transfer mixture to another jar. Now add cold water, ice
GRAPEFRUIT AND CINNAMON JUICE
first make a grapefruit juice. Grapefruit was consumed by the people who like detoxifying diet, as it has hydrating and filling. It also has lot of nutrients and helps with metabolism.
Now to make a syrup take pan add a glass of water, cinnamon stick and sugar to taste and let it be in pan for 7 minutes in simmer. Now add cold water in jug and grape fruit and garnish it using mint leaves.
3 bonus health drinks
APPLE CIDER VINEGAR JUICE
Of course, you know very well that apple cider vinegar has lots of health benefits. Apple cider vinegar has both antibacterial and antibiotic properties, it helps a lot for stomach upset, intestinal spasms, and bacteria causing diarrhea.
Take 1 or 2
It really works.
PINEAPPLE JUICE
Pineapple juice always gives positive value to weight loss targets as it has antioxidant, low calories and rich fiber. Pineapple juice gives freshness without count to your belly fat.
A freshly made pineapple juice is always good for health. Yet, you can love this as a warm and soothing drink as well. Add lemon to a pineapple juice. If you wish you can also add honey to increase sweetness. It reduces your belly fat.
CUCUMBER AND CORIENDER LEAVES DRINK
This drink also has
FINAL THOUGHTS
The above-mentioned drinks are so easy to do. If you wish you can add more healthy ingredients to the bedtime drinks.
If you drink daily you can easily see the changes in your stomach fat. Remember, Believe, think positive, and the determination is also important to lose weight don’t give place for laziness and don’t postpone doing things. All the best to achieve your goal in reducing belly fat weight!
