Emotionally unstable people find it difficult to comprehend and control their feelings. They are forced to turn to erratic outbursts of rage and irritation, reactive emotions, and difficulty empathizing with others as a result. Even though it’s difficult, knowing what they’re going through is essential to assisting them in getting the treatment and support they require to get past their present difficulties.
They Occasionally Get Angry and Irritable
An individual may be diagnosed with emotionally insecure personality disorder (EUPD) or borderline personality disorder (BPD) if they experience sporadic, uncontrollable outbursts of irritability and wrath. These individuals struggle to handle any uncomfortable scenario because they are anxious and have self-destructive behavioral patterns. Rumination can also result from intense anger in a person with BPD. The patient’s anger then gets greater as a result of this, starting a vicious emotional cycle.
Everyone experiences mood swings, but hormone-driven women more than others. However, when somebody is emotionally unstable, there is a significant type of mood swinging or shifting that takes place. It is mostly totally unpredictable and uncontrollable. According to Verywell Mind, the term “emotional instability” is a general term that can be used to describe intense emotions and unpredictable behaviors.
They Often Remain Unpredictable and Display Erratic Behavior
People that are emotionally unstable frequently exhibit unpredictable behavior due to their quick mood swings. Their companions never know when or whether they may experience a positive or negative mood fluctuation. You’ll feel as though you’re constantly on guard around them, never really being at ease or at ease yourself because trouble and disagreement are never far from the surface.
They Frequently Feel Reactive Moods
A person is more likely to have reactive moods when they are emotionally unstable. Reactive emotions only endure for hours in emotionally unstable people, as opposed to the days-long mood swings experienced by those with BPD. These responsive moods are typically brought on by outside variables that are connected to polarized thinking, anxiety, rage, or depression.
They Struggle to Gather Their Thoughts and Become Silent
Emotionally unstable individuals have powerful emotions that are difficult to regulate. Usually, when this occurs, the person finds it difficult to relax. This is due to the fact that individuals who are emotionally unstable lack the abilities and mentality necessary to take a step back, inhale deeply, and control their emotions. Rather, it seems as though their feelings are analogous to a ladder that they are always climbing, aggravating the situation.
They Are Inconsistent and Vary in Their Actions and Personality
Emotionally unstable people exhibit inconsistent behavior, personalities, and thought processes in addition to inconsistent reactions and responses. They might, for instance, overspend one evening and practice extreme frugalness the following day. Another instance is when they react very angrily to a small annoyance one day, but the next time they encounter something similar, they pretend nothing is wrong.
Their Past Involves A History of Tense, Unsteady Partnerships
Many emotions are involved in relationships, whether they be romantic or platonic. It follows that someone who is emotionally unstable finds it difficult to uphold real, meaningful relationships with other people. Because dealing with someone who is emotionally unstable is difficult and demanding, people they are involved with may also experience emotional exhaustion.
People who are emotionally unstable may come across as overly intense due to their incapacity to control their emotions. Plus, they might be fairly daunting to approach due to their angry and irritable outbursts. According to Charlie Health, “it can be difficult for a person to effectively manage their emotions when they are experiencing intense and unpredictable mood swings due to emotional instability.”
They always have suspicions about other people and are paranoid.
Emotionally unstable people are unable to regulate their feelings or the times at which they occur. Regretfully, they are more prone to feel apprehensive, fearful, and concerned about their reputation. This makes individuals cautious of other people and paranoid, especially if they have experienced hurt or betrayal in the past.
They are constantly attempting to outdo each other or to be better than others.
People with emotional instability struggle to empathize. As a result, when someone confides in them about a difficulty, they attempt to steer the conversation in their direction to make the other person feel better or worse than they do. If you tell an emotionally unstable friend, for instance, that your tummy hurts, they might respond by saying that they too have this or that, making you feel as though your issue is insignificant in comparison to theirs. It’s their attempt at empathy, but not always successful.
Their Inability to Feel Other People’s Emotions
People that are emotionally unstable are unable to empathize with others. Consider it this way: someone who is emotionally unstable already struggles to control or understand their own feelings, so imagine how much more difficult it would be for them to have empathy for people who are not themselves? Moreover, BioMed Central states, “Research has shown that people with emotional regulation skills are more likely to act morally righteously toward others and to feel empathy.”
Dealing with one’s issues might get daunting. If someone struggles with emotional control, they could believe that confronting their issues head-on will devour them. But the consolation you gain from running away from your difficulties is fleeting. In order to actually go on and put your anxiety behind you, you must confront everything head-on!
They Are Afraid of Criticism or Rejection
Emotionally unstable persons fear rejection and criticism mostly because they frequently question their own worth and significance. This makes them more afraid of receiving unfavorable feedback. Furthermore, individuals can become more vulnerable to rejection sensitive anxiety, a condition in which a person’s emotional sensitivity to rejection and criticism is excessive or overwhelming.
There’s Drama All Around Them
One of the biggest effects of not being able to control one’s emotions is surrounding oneself with nonstop drama. People with unstable emotions experience a wide range of feelings at once. Furthermore, because they are out of touch with their emotions, all of these sensations may become jumbled in their minds and cause drama. This will therefore be harmful to their connections with other people as well as with oneself.
