Brain games come in a wide variety of forms, from traditional Sudoku and crossword puzzles on paper to specialized apps for brain training. These games are used by players of all ages to enhance cognitive abilities and delay cognitive aging.
Although studies demonstrate a confusing relationship between brain training games and better cognitive function, brain training may help you enhance your memory, reaction time, and logic skills.
Try these games and activities that could increase your mental focus and fitness if you want to exercise your brain while having fun.
Lumosity – One of the most well-known programs for brain exercise and mental health is Lumosity. To access more games, you can sign up for a membership service or create a free account that allows you to play three games every day. You may monitor your progress and outcomes either way.
Science is behind the entertaining games, quizzes, and activities on Lumosity for brain training and mental wellness. You may either play them online or download the free iOS and Android applications. The Lumosity Mind app is a meditation and mindfulness tool.
Elevate – To play Elevate’s 35 (and counting) various brain training games, which have a decidedly instructional vibe, you must download an app. The iOS and Android versions both have tens of thousands of five-star reviews, and it is free (with in-app purchases).
Elevate offers activities that focus on reading, writing, speaking, and math, and you may tailor your training to concentrate on the subjects you find most interesting. You may keep track of your progress in most other brain games to monitor how your abilities are developing.
Happy Neuron – Memory, attention, language, executive functions, and visual/spatial are the five key brain areas into which Happy Neuron separates its games and activities. Like Lumosity, it tracks your progress, customizes the training to match you, and has games that are based on academic research.
The website requires a monthly subscription charge, and only Android users can download the site’s streamlined app. However, Happy Neuron does provide a free trial offer so you can decide if you enjoy the strategy.
Sudoku – A number placement game that uses short-term memory is sudoku. A Sudoku puzzle requires you to think ahead and follow chains of logic. For example, if you put a 6 in one box, the next one must be an 8 and the next one a 4, and so on. Planning in this way enhances focus and short-term memory.
Sudoku can be played via a website, an app, or on paper. Find a regular Sudoku puzzle in your newspaper, buy a book that includes several puzzles, or get a free Sudoku app for your smartphone or tablet.
Numerous Sudoku puzzles come in various levels of complexity. Play the simple games at first until you understand the rules. Use a pencil if you’re playing on paper!
Braingle – More than 15,000 puzzles, games, and other brainteasers are available on Braingle’s free website, which also boasts the greatest collection of brainteasers in the world. To really challenge your brain, you can even design your own riddles. Among the many features offered by Braingle are trivia tests, codes, and optical illusions.