What is resilient?
According to the American Psychological Association, resilience refers to both the process and the result of successfully adjusting to adverse or challenging life circumstances (APA). According to the APA, it is the capacity for mental, emotional, and behavioral flexibility and adaptation to both internal and external circumstances.
According to Amit Sood, MD, the executive director of the Global Center for Resiliency and Well-Being and the developer of the Resilient Option program, “it’s your capacity to survive adversity, bounce back, and thrive despite life’s setbacks.”
Fortunately, people can develop resilience within themselves. Parents can support their kids in developing resilience. Greater resilience can be attained through specific actions.
Reframe unfavorable ideas
Positive situations can be viewed realistically by resilient people, but they do so without placing blame or dwelling on immovable truths. Adversity shouldn’t be seen as insurmountable; instead, think differently and look for simple solutions and helpful modifications.
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A fantastic strategy to escape a negative frame of mind is to concentrate on the positive things you can do.
Children can learn how to deal with obstacles more effectively with the aid of this strategy. Encourage them to approach difficulties in a more upbeat, hopeful manner. A youngster can learn to view these situations in this way so that they become opportunities to challenge themselves and gain new abilities rather than becoming mired in a cycle of negative emotions.
Even if talking about problems in life doesn’t make them go away, doing so with a loving friend or family member can give someone the impression that they are not alone. That might encourage the growth of resilience. People can learn more about the difficulties they are dealing with or even develop fresh solutions by talking with others.
Adults should aim to provide a positive example for their children by sharing sentiments, showing empathy, cooperating with others, and expressing thankfulness. Also, don’t forget to praise your kids when they behave well.
Concentrate on What You Can Control
When confronted with a crisis or issue, it can be simple to become overawed by circumstances that seem utterly out of our control. Try concentrating on what we can actually change rather than wishing there was a way to change the past or the present. By discussing their problem with them and assisting them in coming up with a strategy for how to respond, adults may also help kids acquire this skill.
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Even when things appear hopeless, taking practical action can help things become better. These actions, no matter how minor they may be, can increase your resilience and sense of control.
Creating wholesome stress management behaviors is a powerful strategy for raising resilience on a whole. These routines could include actions to do in times of stress such as:
• Biofeedback techniques • Artistic writing • Deep breathing breathing exercises • Effective communication • Problem-solving techniques • Progressive muscular relaxation
Both adults and kids can learn and perfect these talents with a little effort. They eventually develop the confidence to deal with challenging circumstances and the resilience to recover rapidly. Consider seeking the assistance of a cognitive therapist if you’re having trouble managing your stress levels.