“Bring the mind sharp into focus and make it alert so that it can immediately intuit truth, which is everywhere. The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself.” – Quote by, bruce Lee
The brain is also an organ; it needs oxygen and exercise just like other organs. Feed your mind then you will feel physically and emotionally energized. By frequently engaging your brain in the right activities, you can easily increase your memory power, boost your creativity and develop your problem solving skill. But…
There are some people who slow down or stops learning new thing because they reached some degree and success and they have been labeled as’ expert’. They think that they accomplished everything and they know everything. But they are not. This is competitive world, so constant learning is the grease we need to stay competitive. It is vital to reach your goal successfully.
Silent your mind:
Quiet your mind to boost your brain power. Maharaja says, “A quiet mind is all you need. All else will happen rightly, once your mind is quiet.” Meditation and yoga helps to calm your mind. Peaceful mind works in more creative way.
Exercise your mind:
John adam says, “Old minds are like old horses; you must exercise them if you wish to keep them in working order”. You can exercise your brain by reading more useful books (your passion), playing cross word puzzles, brain games, quiz and so on.
Do yoga every day or at least thrice a week because yoga has a great relaxation and calming qualities. Yoga forces your attention on controlling your muscles and breathing. It will let your worries slide away and frees your mind from all stress. Mark Richardson says, “Peace of mind produces right values, right values produce right thoughts. Right thoughts produce right actions.”
Do reading books regularly will improve your mental skill and your vocabulary, and also you will be astonished at the information you absorb. This habit will make you more interesting speaker.
Possess your mental faculties on top by giving yourself plenty of opportunities for mental stimulation. Use your intellectual skill, improve your memory and change yourself to be more creative in thinkingYou will reap your great brain-boosting benefits by keeping your mind active.
Subscribe to a day-to-day newsletter:
Receiving new information everyday will add data to the hard disk in your head, you can read ‘quote of the day’ or ‘word of the day’ or “this day in the history’ etc. By doing these your comprehension skill will increase, also this additional knowledge will make you intelligent.
Do puzzles and cross words:
When you are free try to do crossword puzzles. It sis exercise to all part of your brain. It will develop your creative thinking and cognitive skills also your vocabulary and word power.