Bestowing to Albert Bandura, an individual’s abilities, attitudes, and reasoning skills include what is identified as the self-system. This system shows a major part in how we observe circumstances and how we act in retort to various circumstances. Self-efficacy is an important portion of this self-system.
Albert Bandura also says that self-efficacy is a belief in one’s abilities to establish and implement the progressions of actions needed to administer forthcoming situations. And also, one’s belief in her or his capabilities to succeed in the certain situation.
Ways to develop a strong self-efficacy
- Set goals somewhat above your capability to slowly develop your self-efficacy. There are two methods you can shot – do things that lay just a few steps outside your comfort zone (and wait for the results longer, with a lower chance of failure) or they something more difficult that borders your panic zone (where growth is extremely difficult).
- Break goals into smaller pieces and simplify your tasks. The more you cut away, the less overwhelming your goal will appear, which will help you overcome the disbelief in your abilities. Remember about the 80/20 rule that says that 80% of the results come from the 20% of the efforts.
- Look deeper than the surface. Find the underlying principles that will help you achieve success instead of looking for the little secrets (there are none).
- Change how you think about obstacles. Start with self-awareness and monitor your thoughts. When you catch yourself thinking why the setbacks prove that you should give up, come up with the opposite thought – why they mean you should keep going.
- People with high self-efficacy believe that it’s their actions and decisions that affect their lives. If you want to develop more confidence in your abilities, you need to change your worldview and accept the responsibility for your own life. No amount of blaming something or someone else will help you make your life better.