Herbal teas provide a quick relaxing impact that can help with stress reduction and anxiety management. Additionally, they have no negative side effects. The top herbal teas for lowering anxiety are listed below.
The majority of us have a healthy suspicion toward prescription anxiety medications due to their adverse effects and reports of people becoming zombies or unable to stop using them.
Ancient civilizations have utilized herbal teas as a natural anxiety treatment for ages. Many herbs exist in different parts of the world that are safe for our bodies and don’t combine with other medications in harmful ways.
Here are the most calming herbal teas you can possibly drink. Magnesium is also a great supplement you can take to help reduce anxiety.
Best Herbal Teas
Kava Kava
The source of this powder is a root. It has a potent relaxing effect, and Hawaii is a good place for the roots to thrive. In Hawai’i, this is a traditional custom that individuals employ to spread a feeling of aloha.
Maybe their tea is what keeps everyone in Hawaii so calm—not the warm weather and breathtaking scenery! It can make you sleepy, so it’s better to avoid this one right before bed. This one type of makes your mouth numb, but you’ll notice that with a decent brand, you’ll forget all your concerns.
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Purchase a large bag of the tea in powder form from a health food store or online for the best results. Because it has a relaxing impact on your neurological system, this plant assists in lowering disturbed sleep patterns and reversing conditions brought on by stress. This is frequently used to lessen panic attacks. It also grows on islands in Micronesia, Samoa, and Fiji.
Chamomile
In Western Europe, India, and Western Asia, chamomile is grown. In addition to its relaxing effects, it aids in the treatment of colds and upset stomachs. This plant has been used for many generations and is tested and true.
A few cups of chamomile tea will relax you and won’t turn you into an addict, despite the fact that this soothing tea has the potential to put you to sleep. For a potent product, try to purchase a pure grade. Make sure there is no additional sugar by checking the ingredient list on the box.
Lavender
There are numerous shapes and forms for lavender. Lavender pillows, lavender bath salts, lavender essential oils, and yes, lavender herbal tea are all available. Additionally, it can help with blood circulation, respiratory issues, and pain reduction.
You’ll feel snug and comforted by its sweet flavor and floral aroma. This one is an aphrodisiac, especially for guys, so while you’re unwinding, you might be catching your man’s eye. You can burn lavender-infused candles, burn lavender-infused incense, or hang lavender up around your home. The hue is also calming.
Discover three simple ways to use lavender plants, flowers, and scented blends in the following advice.
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Valerian Tea
Many herbal supplements that have sedative effects contain the highly helpful herb valerian. It is a respectable substitute for pharmaceutical sedatives and anxiolytics. Sleep difficulties are treated using valerian root. It possesses relaxing and anxiolytic qualities as well as actions that induce sleep and quiet the nervous system.
Some people report instant benefits from valerian root, although many contend that it functions best when taken for a week or two. Learn about the most important valerian root health and mental advantages.
Citrus balm
Tea made from lemon balm has been used for calming purposes for ages.
A member of the mint family with a lemon fragrance is called lemon balm (Melissa officinalis).
It smells citrusy and has large leaves. It has been used for a long time to promote digestion and reduce anxiety.
Passionflower Tea
This flower is frequently used to treat menopausal and menstrual problems as well as depression. Additionally, it will aid in sleep without actually knocking you out or having any negative side effects like a pill might.
Similar to lavender, passion flower is occasionally sold in dropper form. It can be ingested orally or added to hot water, however drinking tea is more enjoyable.
If you incorporate passion flower into your daily routine, you might not experience a rise in blood pressure when that difficult coworker or your mother-in-law bothers you. This is a necessity to keep in your purse for working moms and superstars who are also busy!
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Ashwagandha
This interesting herb is a root. It is an adaptogen that supports hormone and thyroid balancing. It will relax you if you’re hyper and energise you if you’re fatigued. It’s a strong aphrodisiac and another one. This one has potent female aphrodisiac properties. It can be consumed as hot or cold tea. These days, this plant is used in many iced teas.
Sacred Basil originally from Asia and India, this cool herb. Most people wouldn’t consider drinking basil tea, but holy basil, which differs from sweet basil, is a strong herb that will prevent us from feeling anxious.
Holy Basil
Originally from Asia and India, this cool herb. Most people wouldn’t consider drinking basil tea, but holy basil, which differs from sweet basil, is a strong herb that will prevent us from feeling anxious.
You won’t have any trouble locating it because health food stores are starting to carry it more frequently. It aids in wound healing and the fight against germs. Tulsi tea is another name for this herb.
Moringa
In Ethiopia and the Philippines, moringa is grown. It is a plant that naturally reduces stress and improves your general health. Drinking these stress-relieving teas will be beneficial to you in numerous ways because many of these herbs do more than just help you relax.
Since our bodies were not designed to be constantly stimulated, we women need all the natural support we can get to relieve stress. It also wouldn’t hurt to share these with your male partners, ladies!
The horseradish tree is the source of this plant. It is used in India, Pakistan, and Nepal. Because of its remarkable superfood qualities and disease-prevention benefits, it is an antioxidant-rich diet.
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Chinese herbs are a common ingredient in relaxing tea blends. These are also a wise decision. The brands Tulsi, Yogi Tea, and Traditional Medicinals are all excellent choices. Another excellent choice is loose leaf tea. Avoid purchasing products from brands that don’t specify their ingredients or add natural taste.
Extra Tips
Try using a positive affirmation such as “I am peaceful and joyful right now” in addition to these natural cures. Deep breathing is another method for calming your nervous system.
Get daily exercise and enough of water to keep your body free of toxins and release endorphins, which can help to balance anxiety-inducing hormones. Naturally, if you have any pre-existing medical conditions, are pregnant, or are nursing, you should consult your doctor. Also keep in mind that some herbs can affect how well birth control works.