Earlier events merely disturb you when you remain to think about them. It is over thinking which gives power to them. By continuously rerunning the incidents, agonising about them and trying to find them out, you are disconnecting yourselves from living in the present and instead pick to revive the older.
Likewise, thinking more about the future too keeps you away from the present-day. There is nothing virtuous that comes from reviving something again and again. Realize the experience and move into the present.
SEE ALSO : How To Hold Your Mind From Wandering
Quotes on Overthinking
Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Think positive.
Those who don’t change their minds cannot change anything.
The first step toward change is awareness. The second step is acceptance.
People can cry much easier than they can change.
Change your thoughts and change your world.
Overthinking is a dream killer. Sometimes you can drown yourself in your own thoughts.
Overthinking leads to negative thoughts.
There is nothing in this world that can trouble you as much as your thoughts.
Overthinking kills your happiness. Don’t do it.
Overthinking: the art of creating problems that do not exist.
Overthinking is the biggest cause of unhappiness.
Overthinking can make a person blind to the beauty of life.
overthinking destroys your mood. Breath and let go.
Stop overthinking. You can’t control everything. Just let it be.
The more you overthink the less you will understand.
Overthinking only complicates your life. Think less limit stress.